MEDITATION CLASSES INFORMATION
You! Yes, you! Meditation classes are for you even if you're only reading this to fill in time waiting for the Seinfeld reruns to begin.
Everyone should give themselves the time to just 'be'.
Amazing life changes can come from stillness.
You may want to seriously consider meditation if you are stressed, depressed, unhealthy or lacking in self-esteem.
Our classes are great for blokes!
Especially stressed blokes who don't want any kind of spiritual talk.(Of course, they are still enjoying the spiritual benefits, but ssssshhhhhhhhhh! they don't know that!!)
So if your bloke's a stress-head send him along. In fact, you may want to share with him some of the blokes' stories from
happy Melbourne clients.
You may even have (or know of) a stressed VCE student who would benefit from our classes. They are open to anyone!
Because not everyone meditates to explore their spirituality, we provide a non-religious guided visualization geared towards total body relaxation. We mostly meditate in chairs, (though if you're more comfortable using another posture, feel free) and the class usually runs for about one hour. All you and/or your bloke/VCE student need is a drink bottle and to ensure you're wearing comfy clothes.
Bookings are essential (contact me below) or call Jackie on
Our classes are conducted in the peaceful environs of
at 563 Whitehorse Road, Mitcham
MONDAYS 2.00pm and 7.30pm
Because you deserve to live a happy life!
Learn about the many
benefits of meditation
With a reservoir of calm inside you, life looks and feels different. Your body, mind and soul (woops! I hope no blokes are reading this!) will thank you. Regular meditation will lead to a more relaxed, rejuvenated, serene you! Or so some of our
happy Melbourne clients
Weeks, months or years down the track, you will be so glad you decided to try a practice that made you a bigger person (not physically!) more able to handle life's bumps and troughs because of the greater awareness you now have.
I choose not to imagine how my life would have panned out had I not started this wonderful journey of self-discovery.
While some people do notice benefits in the short-term
happy melbourne clients
most of the
benefits of meditation
are not obvious until a longer term has elapsed. Similarly, you don't join a gym and expect to lose five kilos on your first visit, do you?
You need to give meditation classes time to work their long-term magic, so we offer 12-week packages to allow you to really feel the benefits.
Our classes are intimate (again- not physically!) and casual, come join us!
THE VERY LOW PRICE OF INNER PEACE?
Take advantage of our 12 class pass - $165.00 (you pay for 11) and RECEIVE ONE CLASS FREE!
Return to SPIRITUAL HAPPINESS from MEDITATION CLASSES
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