MEDITATION CLASSES INFORMATION

WHO?

You! Yes, you! Meditation classes are for you even if you're only reading this to fill in time waiting for the Seinfeld reruns to begin. Everyone should give themselves the time to just 'be'.

Amazing life changes can come from stillness.

You may want to seriously consider meditation if you are stressed, depressed, unhealthy or lacking in self-esteem.

My classes are great for blokes!

Especially stressed blokes who don't want any kind of spiritual talk.(Of course, they are still enjoying the spiritual benefits, but ssssshhhhhhhhhh! they don't know that!!) So if your bloke's a stress-head send him along. In fact, you may want to share with him some of the blokes' stories from happy clients. You may even have (or know of) a stressed VCE student who would benefit from my classes. They are open to anyone!

WHAT?

Because not everyone attends meditation classes to explore their spirituality, I provide a non-religious guided visualization geared towards total body relaxation. We mostly meditate in chairs, (though if you're more comfortable using another posture, feel free) and the class usually runs for about one hour. All you and/or your bloke/VCE student need is a drink bottle and to ensure you're wearing comfy trackie dacks.

Bookings are essential (contact me below) or call Jackie on 0418 991129.

WHERE?

NUNAWADING, MELBOURNE

Turn right at the end of the Eastern Freeway (into Springvale Rd) and you're just about there.

WHEN?

TUESDAYS 2PM

AND WEDNESDAYS 7.45PM

WHY?

Because you deserve to live a happy life!

With a reservoir of calm inside you, life looks and feels different. Your body, mind and soul (woops! I hope no blokes are reading this!) will thank you. Regular meditation will lead to a more relaxed, rejuvenated, serene you! Or so some of my happy clients say!

Weeks, months or years down the track, I hope you are thanking me (not physically - I don't need it) in your own mind, for introducing you to a practice that made you a bigger person (again- not physically!) more able to handle life's bumps and troughs because of the greater awareness you now have.

I choose not to imagine how my life would have panned out had I not started this wonderful journey of self-discovery.

My classes are intimate (again- not physically!) and casual, come join us!

THE VERY LOW PRICE OF INNER PEACE? $10.00 PER CLASS

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