Many people will need help during coronavirus and if you tend to
worry or are stressed, or you don't cope well with change, you may
be one of them. Please know that life right now is strange for all of
us, but we are all in this together and we can help each other
For an instant pick me up, have a laugh out loud and I promise you
will be in a better place to read the following advice. A good belly
laugh melts tension away and makes you feel refreshed and
wonderful. No matter how stressed or afraid you are currently
feeling, give yourself and those around you the gift of a laugh out
loud - it changes everything.
If your stress meter is currently very high read this page now and it
will assist you to overcome stress and fear. If you or someone in
your family is stressing about money, they need to read this page,
written Especially For Dads.
As one of my favourite quotes on persistence purportedly from
Winston Churchill (but some say questionably) says, "If you are
going through hell - keep going."
No one on earth is escaping this wicked virus and its economic
Once we have accepted the truth of the last statement, it becomes
apparent that regaling each other with differing versions of the
same truth is superfluous. Not just superfluous, but reinforcing
negative vibes which we can all do without.
So lets have a break. Lets stop telling each other how horrendous
life is at the moment. If you are stuck in a negative rut read this
page on gratitude which will dig you out. While we're on the subject
of gratitude, how grateful are we that this has happened now and
not fifty years ago?
How would we be working from home and connecting with each
other if it wasn't for our wonderful technology? What about the guy
on television the other night who utilised his 3D printer to make
ventilators?! We have a lot to be grateful for, even though our lives
Many people are glued to their televisions or devices in order to
soak up the latest information; others have totally tuned out and
decided they don't want to hear about it. Then you have the
conspiracy theorists sending all manner of messages and videos
containing rumour and rubbish.
For your own peace of mind, glean all the info you want from a
reliable source, like the World Health Organisation and then get on
with your life.
Instead of focusing on the problem, which we're already doing all we
can to solve, lets zero in on what we can do to come out the other
side feeling our best.
The first thing we can do is stop what we're doing (especially if
we're worrying and stressing) take a deep breath and look at this
situation from a sky-high perspective.
When you really remove yourself from your day to day life and
problems, you will see the new opportunity that this time is offering.
If you are struggling to see the opportunity, click this link for some
Now that your perspective is clear, use the opportunity
constructively. Here are just a few suggestions that will improve
your life and make the most of this golden opportunity:
I'm sure you can dream up many more methods of help during
coronavirus that will have a very positive impact on your happy life -
maybe even change it for the better forever!
If after reading this help during coronavirus page and its links,
you're still feeling very uncomfortable, here are some proven
methods to overcome stress and fear.
Know that positive changes in the way we live our lives could very
well come from this challenging time. Know also that we will get
through this together.
If you still feel alone and stressed and in need of someone to talk to
- some personal help during coronavirus - your happy life mentor is
here and happy to help. Contact us here.