Many people will need help during coronavirus and if you tend to worry or are stressed, or you don't cope well with change, you may be one of them. Please know that life right now is strange for all of us, but we are all in this together and we can help each other through it.
If your stress meter is currently very high read this page now and it will assist you to overcome stress and fear. If you or someone in your family is stressing about money, they need to read this page Especially For Dads.
As one of my favourite quotes on persistence purportedly from Winston Churchill (but some say questionably) says, "If you are going through hell - keep going."
No one on earth is escaping this wicked virus and its economic impact.
Once we have accepted the truth of the last statement, it becomes apparent that regaling each other with differing versions of the same truth is superfluous. Not just superfluous, but reinforcing negative vibes which we can all do without.
So lets have a break. Lets stop telling each other how horrendous life is at the moment. If you are stuck in a negative rut read this page on gratitude which will dig you out. While we're on the subject of gratitude, how grateful are we that this has happened now and not fifty years ago?
How would we be working from home and connecting with each other if it wasn't for our wonderful technology? What about the guy on television the other night who utilised his 3D printer to make ventilators?! We have a lot to be grateful for, even though our lives are changing.
Many people are glued to their televisions or devices in order to soak up the latest information; others have totally tuned out and decided they don't want to hear about it. Then you have the conspiracy theorists sending all manner of messages and videos containing rumour and rubbish.
For your own peace of mind, glean all the info you want from a reliable source, like the World Health Organisation and then get on with your life.
If there is someone in your
Instead of focusing on the problem, which we're already doing all we can to solve, lets zero in on what we can do to come out the other side feeling our best.
The first thing we can do is stop what we're doing (especially if we're worrying and stressing) take a deep breath and look at this situation from a sky-high perspective. When you really remove yourself from your day to day life and problems, you will see the new opportunity that this time is offering.
Is you are struggling to see the opportunity, click this link for some perspective.
Now that your perspective is clear, use the opportunity constructively. Here are just a few suggestions that will improve your life and make the most of this golden opportunity:
I'm sure you can dream up many more methods of help during coronavirus that will have a very positive impact on your happy life - maybe even change it for the better forever!
If after reading this help during coronavirus page and its links, you're still feeling very uncomfortable, here are some proven methods to overcome stress and fear.
Know that positive changes in the way we live our lives could very well come from this challenging time. Know also that we will get through this together. If you still feel alone and stressed and in need of someone to talk to - some personal help during coronavirus - your happy life mentor is here and happy to help. Contact us here.