BENEFITS OF MEDITATIONAre you treating your body, mind and soul to the many benefits of meditation? If not, why not? Do you not deserve to feel, peaceful, happy, joyful, relaxed, able to cope? Are your blood pressure, sleep, and moods all perfectly balanced? Is the dosage of your depression medication steadily climbing? Would you like to step off the drug treadmill and start living a healthy, happy life? Would you like to start enjoying the numerous benefits of meditation soon? How about now?
Experience our meditation classes here
NOW......ABOUT THOSE BENEFITS....MEDITATION....Improves general health Helps symptoms of PMT Enhances the immune system Improves concentration and strengthens the mind Reduces anxiety attacks by lowering levels of blood lactate Reduces emotional distress Decreases breathing rate Decreases heart rate Reduces viral activity Increases blood flow Increases longevity Slows aging Helps allergies Enhances creativity Increases vitality Deepens level of relaxation Normalizes blood pressure Increases exercise tolerance in heart patients Decreases muscle tension and headaches Reduces heart disease Builds self-confidence Increases serotonin production effecting depression, obesity, insomnia and headaches Increases self-awareness - this is HUGE! Look out for a forthcoming page on this topic. Increases feelings of 'connectedness' or 'oneness' Peels away layers of ignorance Makes you a nicer person Scientific research has shown meditators to be happier people. Tests showed increased activity in the right prefrontal cortex of the brain (the joy, happiness, peace of mind centre) in long-term meditators, not just during the meditation, but also after. When are you going to Live Life Happy!? Given the above list, can you think of one good reason NOT to
join our meditation classes?
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