BENEFITS OF MEDITATION
Are you treating your body, mind and soul to the many benefits of meditation?
If not, why not?
Do you not deserve to feel, peaceful, happy, joyful, relaxed, resilient, able to cope?
Are your blood pressure, sleep, and moods all perfectly balanced?
Is the dosage of your depression medication steadily climbing?
Would you like to step off the drug treadmill and start living a healthy, happy life?
So many people are unaware of the benefits of meditation. They think, “how can sitting around being still help me?” Stillness helps your mind detach from your ego (that’s a good thing) and it lets you become conscious of who you really are (a beautiful soul) and it lets your body restore, rejuvenate and repair.
Meditation gives your personality a rest and allows your consciousness to emerge. And your consciousness is WISE, serene, and altogether way cool! Of course, you may also have a cool personality, but if you don’t, you may want to bench it for a while and let your consciousness have a shot. Before you know it, your personality adopts some of the coolness of your consciousness and voila! you’re on your way to being the best version of yourself (EVER).
Would you like to start enjoying soon the numerous improvements meditation can bring to your life?
How about now?
Experience our meditation classes here
NOW......ABOUT THOSE BENEFITS....
Improves general health
Helps symptoms of PMT
Enhances the immune system
Improves concentration and strengthens the mind
Reduces anxiety attacks by lowering levels of blood lactate
Reduces emotional distress
Decreases breathing rate
Decreases heart rate
Reduces viral activity
Increases blood flow
Deepens level of relaxation
Normalizes blood pressure
Increases exercise tolerance in heart patients
Decreases muscle tension and headaches
Reduces heart disease
Increases serotonin production effecting depression, obesity, insomnia and headaches
Increases self-awareness - this is HUGE! Look out for a forthcoming page on this topic.
Increases feelings of 'connectedness' or 'oneness'
Peels away layers of ignorance
Makes you a nicer person
Scientific research has shown meditators to be happier people. Tests showed increased activity in the right prefrontal cortex of the brain (the joy, happiness, peace of mind centre) in long-term meditators, not just during the meditation, but also after.
When are you going to Live Life Happy!?
Given the above list, can you think of one good reason NOT to
join our meditation classes?
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