BENEFITS OF MEDITATIONAs a happy person, I have experienced first-hand the benefits of meditation. As a Life Mentor, I wish to make these benefits available to the world at large. As a part of my mission to help people be the best they can be (see red box below) I am also on a crusade to inspire the world population to meditate. It is my firm belief this practise could change the future of our planet, if undertaken on a global scale. I see it as a vital component of your Happy Life. Hence, my mentoring clients are invited to my classes free of charge. If you don't feel ready to open your mind to the possible benefits of meditation, have a quick (or long) look at these Happy Clients' testimonials. See? It's not just me, and it's not just my clients. People the world over are realizing the many benefits avaible to them through meditation. I loved a quote I found when researching any benefits of which I may have been unaware: meditation "peels away layers of ignorance". So apt. And what does it tell us about those who refuse to even consider this life-enhancing practice? They are doomed to remain encapsulated in their own ignorance! May they find their own bliss within that ignorance, as it is well-documented that ignorance is bliss! You are open-minded enough to at least be reading this page - congratulations! At the very least, this page will inform you, possibly even plant a seed that one day germinates. You may even decide not to postpone these many benefits one day longer, and enrol in a class! Even if you don't decide to enhance your life straight away, just bear meditation in mind, as you definitely would be acquainted with someone who needs these benefits as a matter of urgency! NOW......ABOUT THOSE BENEFITS....MEDITATION.... Improves general health Helps symptoms of PMT Enhances the immune system Improves concentration and strengthens the mind Reduces anxiety attacks by lowering levels of blood lactate Reduces emotional distress Decreases breathing rate Decreases heart rate Reduces viral activity Increases blood flow Increases longevity Slows ageing Helps allergies Enhances creativity Increases vitality Deepens level of relaxation Normalises blood pressure Increases exercise tolerance in heart patients Decreases muscle tension and headaches Reduces heart disease Builds self-confidence Increases serotonin pro duction effecting depression, obesity, insomnia and headaches Increases self-awareness - this is HUGE! Look out for a forthcoming page on this topic. Increases feelings of 'connectedness' or 'oneness' Peels away layers of ignorance Makes you a nicer person
At the recent "Happiness and It's Causes" conference in Sydney, Australia, it was announced that scientific research has shown meditators to be happier people. Tests showed increased activity in the right prefrontal cortex of the brain (the joy, happiness, peace of mind centre) in long-term meditators, not just during the meditation, but also after. The benefits of meditation would impact heavily on your Happy Life!
Given all these benefits of meditation, can you think of one good reason NOT to meditate?
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