Spring Clean Your Life - Part Two
Hi <>, and the warmest of welcomes to "Happy Life The JJ Way".
It is with deep sadness I announce the passing of my friend, companion and confidante, Sam-or-Frodo, last week.
He fulfilled his role with valour and shall be sadly missed. His empty bowl sits on my bench as a sign of respect during the mourning period.
Have you booked a spot at Nunawading Library for my presentation next week? (aaaarrgh!!) It's free, and I'd love to see some friendly faces in the audience. Check the details here:
and come and introduce yourself.
I should report that my local supermarket appears to have an overstock of licorice bullets!! Can't think why!
And just as the supermarket is having trouble moving them from their shelf, they are proving just as stubborn to remove from
my person! Oh well! I've learned my lesson. Whilst I can't commit to giving them up forever, I shall in future be more moderate.
Spring Clean Your Life - Part Two
Now, how's that spring cleaning (of your mind) progressing? Are you feeling positive and creating the life you want?
Is the inside of your mind now clean and bright? Good! If you're feeling a bit stuck help is available. As we move on to our
other projects, please remember to regularly check your mind and keep it pristine. You don't want to have to start from
scratch again next spring.
And now to your spring cleaning project for this month.....
Spring Clean Your BODY
Now, I don't profess to be an expert in nutrition (see licorice bullet comment above!) but I DO know that my body feels
great when I feed it well. I also know how much zing! exercise injects into my life. When I've been working
my body (I'm talking sweat and huffing and puffing) I feel fantastic. It is worth the hard work to feel so great
afterwards. (Consult your doctor before sweating and huffing and puffing).
Soooo...how did the frosts and rain of winter effect your exercise program? If it took a bit of a battering during winter NOW is the time to get moving again. It's immaterial if you're built like Kate Moss/Hugh Grant (they're skinny) you are cheating your brain out of endorphins (feel-good chemicals) if you're not huffing and puffing. Ok, if you're REALLY unfit, a walk may be enough. But you need to lift your heart rate and huff and puff. Sweat is good. The first week or so of a fitness regime can feel really hard, but I promise it becomes easier as you progress. The harder you work, the more rapidly it becomes easier. Before you know it, you'll be jumping out of bed ready to work your body. You'll notice you have more energy and are happier. Your bod will feel more shapely and strong.
Let your wardrobe help....
If you haven't already, soon you'll be rediscovering shorts, sleeveless tops, and maybe the beach! I'll share a secret with
you...I rediscovered my bathers today, and boy-oh-boy! I'll be taking up that trial membership at the gym tomorrow! I suggest
you go rummaging through your wardrobe right now, and just check how that favourite piece of clothing from last summer is
looking on your post-winter bod. Even if it still looks good, your happy life will be enhanced by reinvigorating your exercise program.
Plan your exercise
It doesn't have to be a 'program' as such (sounds so boring!) but DO plan to exercise four to five times a week. The more you mix it up the more fun it will be. You could set yourself a longterm goal which requires training, for example, a mini triathlon or a fun run or open water swim. Challenging yourself will also motivate you, and give you a great sense of achievement when your goal is accomplished. If that's a bit grandiose for you, choose a few activities you're
confident of following through with, and make a commitment to your health NOW.
If you'd like some inspiration while you're planning, go to
have fun exercising
for some more suggestions.
Grab your diary now and plan which activities will fit which days. If there is a day you absolutely can't exercise, make
concrete plans to be active the previous, or following day.
Exercise is always more fun with a friend, and feels like less of a chore. You may have a friend with a passion for, say,
fencing(!). Why not ask if you can tag along with him/her? New experiences are good for the soul. Or you could try a new
team sport - or an old one! Or just meet a neighbour for a regular walk.
Organize a couple of group activities with your friends as well, say, a bike ride or horseback expedition.
Apart from increasing the zing in your life, you'll find when you step up your exercise rate, you also feel
more inclined to put healthy food into your body (and amazingly, usually less food). Here are my top five tips for healthy
1. At lunch and dinner your plate should be one-quarter protein/carbs and three-quarters high water content food (fruit and veggies).
2. Add in fresh herbs where you can - you'd be amazed at the health benefits of these little beauties!(especially oregano,
bay leaf and dill)
3. At the risk of sounding like a broken record, drink lots of water - three litres during summer (especially if you're
sweating) I also love Green Tea for it's antioxidants.
4. If you're watching your weight, no eating after 8pm - if you really must, have a piece of fruit.
5. Supplement your diet - with all the fantastic supplements on the market today, there's absolutely no need to be
feeling lethargic or below par. My favourite supplement keeps me healthy and energised year round.
***BONUS TIP*** 6. Stay away from licorice bullets.
Of course, if you are reinvigorating your exercise plan, ensure you're getting enough sleep as well, especially in the early
days as your body adjusts. When you're tired the tendency can be to overeat, or to eat sugary snacks in an attempt to revive
Importance of sleep
has more info.
If, after reading this, that leap into action still eludes you, help is at hand!
and together we'll get you moving.
Go to it! You now have NO excuses if you're not feeling tip-top by this time next month, when we will undertake our third, and final, spring cleaning project.
Dr. Wayne Dyer, Jack Canfield, Brian Tracy, myself and many other success-oriented authors invite you to step onto
The Path To Success
This volume is chock-ful of tools, motivation and secrets to steer you toward your own path. Reading the success secrets of real people, rather than just theories, is so inspiring!
If you have enjoyed this offering pass it along to your friends who may need some inspiration. If you have received this from a friend and would like to subscribe, go to
Recipe for a Happy Life
where you can subscribe to "Happy Life The JJ Way", AND receive AT NO COST, my valuable Recipe For A Happy Life.
If you have been to my website you will have seen my footer on the bottom of every page, declaring my mission to help others be the best they can be. With this in mind, I welcome your feedback regarding this newsletter or any other way I can be of service.
Until next month, I wish you a Happy Life,