Hi <>, and the warmest of welcomes to "Happy Life The JJ Way".
While we're all still reeling from the news of the sudden passing last week of Michael Jackson, some of you may even be
getting to saturation point with regard to the media coverage. Before you do turn off and return to your happy life, can I
just remind you of how you felt when you heard the shocking news? Was there a moment or two, or even longer, of disbelief,
followed by thoughts in the vein of "you just never know when you're numbers up", or "enjoy life now while you have it"?
Someone clever once said something like "there are only two moments in life: now, and too late". I want you to remember
those wise words, take them to your heart. Now is all we ever have. Don't wait for that big event to happen before you let
yourself be happy. By all means plan wonderful things to look forward to, but because you may never get there (like MJ with
his concerts) learn to be happy NOW.
Life is happening to you this, and every, second. Drink it in.
7 Ways To Be Happy NOW!
If your life is not as happy as you'd like, try my top tips for being happy today.
1. List three things you're grateful for - yes! actually write them down and put them by your bed so you go to sleep happy.
2. Get some exercise - huff and puff so your cheeks are pink and you feel alive!
3. Be in nature - I'm a water girl, but you may prefer just bushland, or the garden.
4. Let your partner/child/parent/someone important to you know how much you appreciate them.
5. Put on your favourite music (loud) and sing and dance, or just hum if it's classical.Your spirits will soar!
6. Call or visit a friend who makes you laugh.
7. Do something nice for someone - anyone - a stranger, a neighbour, an acquaintance, without hope of redemption. Making
someone else's day will actually make yours.
For a more in-depth look at happiness, see what the scientists tell us here:
and what I unearthed in
my happiness study
Do not look forward. Do not look back. Look within. There is a well of happiness within you waiting to be tapped. This moment
is your life. Find something to celebrate NOW. There is so much good in the world, if you just choose to acknowledge it.
Use this moment to find the good. Do this often and soon you will see only the good. Finding the good in every moment,
how can you fail to be happy?
What else do your need for your Happy Life?
Why Am I The Happiest Person I Know?
When I was given an opportunity to share my message with the world, through my first publication
The Path To Success
I thought it may be my only opportunity, ever. So I thought long and hard about the number one reason I am The Happiest Person I Know. If I could only share one message with the world, which would be the most important?
The answer is my contribution to
The Path To Success
and it is my fervent wish that you read it, take my message on board, and become The Happiest Person You Know!
If you have enjoyed this offering pass it along to your friends who may need some inspiration. If you have received this from a friend and would like to subscribe, go to
Recipe for a Happy Life
where you can subscribe to "Happy Life The JJ Way", AND receive AT NO COST, my valuable Recipe For A Happy Life.
If you have been to my website you will have seen my footer on the bottom of every page, declaring my mission to help others be the best they can be. With this in mind, I welcome your feedback regarding this newsletter or any other way I can be of service.
Until next month, Live Life Happy!